Debra Moore: Chasing Adventure
It's 4 a.m. as the first leg of the race begins in the isolated southwestern Virginia terrain. Debra Moore and her three-person team set out paddling a canoe in the dark, ready to embark on a six-day adventure filled with repelling down 350-foot cliffs, mountain biking along self-made paths and navigating through the dark frontier. All with no shower, no warm campfires, and definitely not much rest - not if you want to win that is. (continued >>)
Peanut Butter: A Super Sports Food
In this day and age of energy bars, protein powders and weight-gain shakes, many athletes forget about "real" food, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. It's tasty, inexpensive, satisfying, nourishing and even good for our health. But all too often, I hear athletes say, "I don't keep peanut butter in my house. It's too fatty and fattening" or "I ration peanut butter to once per week on my Sunday morning bagel." They try to stay away from peanut butter. That's nuts! (continued >>)
Eating Too Much? Eat Less With Smaller Bites;
Eating too much? The problem isn't just what we eat; it's how we eat. Americans eat so fast, there isn't time to feel full, and so we keep on eating, consuming more calories than we need. There is now a new way to help people eat less - the Dental Diet System. (continued >>)
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