Kentuckiana HealthFitness: The Magazine for People with Active Lifestyles November 2004

First Time's a Charm

Sitting at his computer on a regular Saturday afternoon, Daniel Rothschild searched for a song title that he had heard on 102.3 the Max earlier that week. While browsing the station's website he happened to stumble along an advertisement about a Kentuckiana HealthFitness sponsored duathlon to be held at Long Run Park the next morning. Without a second thought, Rothschild jumped in the car at 5:15 that evening and headed to Valu Market hoping to beat the late registration deadline of 6:00. (continued >>)

Can Eating Out Be Healthy?

Restaurant food sales are a $440 billion per year business. There are approximately 878,000 restaurants with over 12 million employees in the U.S. Currently, 46.4 percent of one's annual income is spent on buying meals away from home. In 2010, it has been predicted that 53 percent of one's income will be spent on meals eaten away from home. With obesity on the rise, the restaurant association is looking for healthy strategies to retain their customers. Most health professionals will agree that portion sizes at restaurants are totally out of control. (continued >>)
Eating Smart
Runners Path
Ask the Doctor
Sports Medicine
Healing Humor
Fit Louisville
Personal Trainer
Kirby’s Korner
Mind, Body Fitness
Cycling
Hot Stuff
Consumer Reports
Fit Kids
Lifestyle Makeovers
Cooking for People on the Go
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