Winter and Nutrition: Fueling for Cold Weather Exercise

Some athletes embrace winter's chill as a welcome change from exercising in summer's heat. But others complain about hating cold weather. If that's your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills. After all, an aerobic workout can increase your metabolism by seven to 10 times above the resting level. (continued >>)

Top Ten Strategies for an Energizing and Downsizing New Year!

It's time to make your New Year's resolutions. It seems most of the time these resolutions have something to do with losing weight and getting into shape. Here are some tips to jump-start your plans for 2005 and inspire you to stay on track. (continued >>)