Is Pilates For You?

By Patti Joyce

Pilates is the answer for anyone seeking a greater sense of well being, a solid foundation and a mind-body connection. Pilates challenges all levels of fitness, from someone who is deconditioned and wanting to get fit to the elite athlete looking to improve. Top-notch athletes such as Tiger Woods have already incorporated Pilates with their training programs for mastering sports such as golf, tennis, baseball and football.

WHAT IS PILATES?

Joseph Pilates was ahead of his time when he developed this holistic mind-body workout in the 1920s. He combined his interests in Eastern techniques of being calm and centered with Western philosophies of muscle strength and tone. Pilates developed a non-impact workout that emphasizes engaging the core muscles that help to support the spine and includes invigorating breathing techniques. Each exercise incorporates flexibility, strength, balance and coordination.

WHAT MAKES PILATES SO UNIQUE?

" It is the mind itself that shapes the body," said Joseph Pilates. The guiding principles teach you to use your mind to move your body: concentration, control, centering, breath, flow, precision, relaxation and stamina.

WHAT ARE THE BENEFITS?

• Improved posture and body alignment.
• Increased core strength including the abdominals, oblique, back and all the muscles that support the spine.
• Greater stability in the core that generates more power and control.
• Improved body awareness and spinal health.
• Improved muscle balance and coordination make it easier to perform daily tasks and achieve mastery in your sport.
• Improved concentration and focus.
• Stronger joints, increased bone density and improved flexibility prevent injuries.
• Development of tone and length in the muscles.
• Increased metabolism burns calories.
• Improved breathing helps you to relax and lower stress levels. How many of us forget to breath, as simple as it seems?

HOW DO I GET STARTED?

Health clubs, health spas and Pilates studios offer private Pilates sessions and group Pilates mat classes.

Beginners can start with the basic Pilates mat exercises performed in a group class. Most classes are one hour and vary in formats and styles based on the instructors' certification and experience. Some classes use props such as stability balls, foam rollers and magic circles. It is recommended to start with a beginning class to learn the basic exercises and then move on to the intermediate level.

Pilates private sessions are taught by a qualified and certified Pilates instructor and are another good place to start. The instructor has been trained to work with clients on specially designed apparatus developed by Joseph Pilates. The most commonly used are reformers, which utilize springs to create resistance. Other types of apparatus may be used based on the client's needs.

CAN I DO PILATES WITH AN INJURY?

You should always consult with a medical doctor or care provider before exercising with an injury. With any stress or pain that continues for more than 10 days, get professional advice from your doctor. Use common sense as you would with any new exercise program and listen to your body!

HOW ABOUT IF I AM PREGNANT?

If you have been participating in Pilates prior to pregnancy most likely you will be able to continue. You can work with a certified Pilates Instructor on precautions and modifications to your program as needed. It is not advised to start Pilates after you become pregnant or if you have a high-risk pregnancy. You can look forward to getting in shape with Pilates after your have your baby!

HOW MUCH TIME DOES IT TAKE TO SEE AND FEEL THE BENEFITS?

Coming from experience, Joseph Pilates said, "In 10 sessions you will feel the difference, in 20 sessions, you will see the difference and in 30 sessions, you will have a whole new body."

When you are consistent with an exercise program that includes strength, flexibility and cardiovascular training three to four times a week you should reap the benefits within 30 days. Most participants feel better right away. Your program should also include a healthy eating plan with plenty of water and time for rest and recovery.

SHOULD YOU GIVE UP ON YOUR CURRENT EXERCISE PROGRAM?

Pilates can easily be added to your exercise program if you are already doing some type of strength training at least two times a week. It's a good idea to have variety in your program to stay physically and mentally challenged. Cross training with Pilates will give you the overall fitness benefits that cannot be achieved by participating in just one sport or activity.

IS PILATES FOR YOU?

You will know when you make the commitment to try it. You have the power to be the best you can be!

Patti Joyce, B.S., Genesis Pilates program director, has enjoyed working in the fitness and wellness industry for 20 years. Patti is certified by PowerHouse Pilates, Physical Mind Institute, N.S.C.A., A.C.S.M., and A.C.E. Her mission is to empower people to live a quality life through a healthy body, mind and spirit! She can be reached at Genesis Health Spa, 502-326-1414.