Why should personal trainers be a luxury for only the rich and famous? Some people say they cannot afford a personal trainer yet they will splurge on the purse that is in style, an expensive dinner out or a piece of exercise equipment that they promise to use. Unlike the purse that goes out of style, an instantly gratifying meal and that exercise bike that is used as a clothes rack, personal training is an investment in your health and fitness, which can bring lasting benefits.
Before you splurge on the gift of personal training for yourself or for someone you care about, there are a few considerations that will help you make a sound investment. The following checklist will assist in your search for an educated, qualified and compatible trainer who will help you meet and even exceed your fitness goals.
First and foremost, a professional trainer should have a degree in exercise science,
kinesiology, exercise physiology or a related health and fitness field. Ideally, your trainer should also have a current certification from a nationally recognized organization.
The title “personal trainer” is not a guarantee that the person is qualified to lead you in a safe, effective exercise program. The degrees and certifications are more than just pieces of paper. Rather, they are your assurance that your trainer has spent hours of serious preparation and did not get certified on a whim. Currently, there aren't any national standards or minimum requirements for holding this job title. Therefore, it is best for you to choose a trainer who is certified by one of the following organizations:
While there may be other qualified certifying bodies not listed above, these are the most recognized and respected in the field. These certifications require a valid CPR card, the passing of written and practical exams and continuing education requirements. These organizations also offer professional liability insurance to their trainers. Some of the organizations even provide an online database of trainers in your particular area.
You must decide if you would prefer a male or female trainer. Is the trainer able to accommodate your schedule? The trainer should be able to communicate clearly and explain your program in an easy-to-understand manner. Ask yourself if this trainer is someone you could get along with. The trainer should be an individual genuinely interested in helping you to make the lifestyle changes necessary to reach your fitness goals.
Rates will vary depending on the length of sessions, location and trainer's experience. Some gyms offer discounts on “package” deals and even group personal training options. On average, hands-on personal training is $35 to $100 an hour depending on the market.
Be cautious of a trainer who insists on a workout during the first meeting without getting to know your goals and physical capabilities. Qualified trainers should ask you to complete a health history questionnaire and informed consent form and require a physician's approval to exercise. Baseline measurements to assess body fat, flexibility, cardiorespiratory endurance and muscular endurance can be utilized to prescribe the best type of exercise, equipment and level of intensity. No exercise plan is complete without giving proper attention to nutrition. Your trainer should have a network of professionals such as nutrition specialists, physical therapists and physicians to help you in areas beyond their realm of expertise.
Beware of trainers who may engage in unethical practices. Be on guard and skeptical if your trainer:
With the above information you are now equipped to go out and find the best trainer to suit you. So, go ahead and splurge because you are investing in one of your greatest assets – your health and fitness!
